New diet ideas
Stop trying to overhaul your entire diet in a day. Maybe Mondays are yellow, with grapefruit, golden apples, or corn starring in meals, while Tuesdays are purple with plum and eggplant. Package up a single serving of your favorite whole-grain cereal, then treat it as your midmorning snack. Colorful produce is packed with disease-fighting plant compounds, so when you shop, reach for a rainbow. Drink a cup of water with a splash of your favorite beverage in it first. Nunc consequat felis non elit ultricies in varius massa laoreet. Pellentesque eget neque non augue condimentum posuere a ac augue. Any diet change is easier if you take slow, small steps. Video: Cancer Takes a Toll on a Small Town. Sleep Loss Tied to Changes in Gut Bacteria. Vow to add a piece of produce to your brown bag lunch daily. Drink one glass first thing in the morning, before you brush your teeth.
Aenean lectus nisl, ellentesque in fermentum sit amet, convallis a lorem condimentum mollis. Asprin: The Wonder Drug in Your Medicine Cabinet. Unc elementum lacus in gravida pellentesque urna dolor eleifend felis eleifend. Curabitur euismod sem in dui cursus et faucibus. This article is from the WebMD Feature Archive. Get the kids involved and go for a theme: Build a green pizza with emerald bell peppers and artichokes, or a red produce-infused chili. Colon Cancer on the Rise Among Young Adults. Resolve to drink one more cup of water today than you had yesterday. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Resolving to get more fiber in your diet this year. Resolve to think small and you can reach any diet goal -- one focused step at a time. Find the idea of eight cups a day daunting. To find the most current information, please enter your topic of interest into our search box.
