Lose weight by weight lifting
This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate. Muscles are an important factor in raising your metabolism, as a pound of muscle can burn up to 20 calories a day whereas a pound of fat can burn only five calories. Weight lifting can help you lose the fat, build muscle, and so much more. As you age, bone mass goes to pot, which increases your likelihood of one day suffering a debilitating fracture. Yet somehow women are still hesitant: Only about a fifth of females strength train two or more times a week. In fact, researchers found that when people did a total-body workout with just three big-muscle moves, their metabolisms were raised for 39 hours afterward. Since lifting weights helps build muscles and also burns fat, it has a dual benefit in weight loss programs. The reverse was also true—sneaking snacks sabotaged their workouts. You can also successfully re-sculpt trouble spots such as bat wings on your arms. You can also optimize your muscle to fat ratio and keep fat away on a permanent basis. Lifting gives you a better burn during exercise too: Doing a circuit of eight moves (which takes about eight minutes) can expend 159 to 231 calories. The study authors say both diet and exercise likely remind you to stay on track, aiding your weight-loss goals. In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. Lifting weights can help you lose fat, change how your body looks and tone your muscles without the risk of injury if done correctly. Researchers at the University of Michigan found that people who did three total-body weight workouts a week for two months decreased their diastolic blood pressure (the bottom number) by an average of eight points.
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A weight lifting workout also helps in the development of muscles. Doing all three in conjunction can help you attain a lean, muscular and sculpted body. The good news: A study found that 16 weeks of resistance training increased hip bone density and elevated blood levels of osteocalcin—a marker of bone growth--by 19 percent. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Exercise helps your brain stick to a diet plan. Another study found that after a stressful situation, the blood pressure levels of people with the most muscle returned to normal faster than the levels of those with the least muscle. This approach strengthens muscles and provides cardiovascular benefits similar to those of aerobic exercise—so you save time without sacrificing results. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Researchers found that people who performed three weight workouts a week for six months significantly improved their scores on measures of anger and overall mood. Aerobic training in the form of cardiovascular workouts are also essential. For optimum results, weight lifting workouts should be combined with cardiovascular activities. How Weight Lifting Workouts Can Help You Lose Weight. And that increases your waist size, because one pound of fat takes up 18 percent more space than one pound of muscle. Lifting increases the number of calories you burn while your butt is parked on the couch. Scientists determined that the fittest people exhibited lower levels of stress hormones than those who were the least fit. Weight lifting workouts can help you lose weight when such workouts are done in conjunction with a weight loss diet regime.
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